Adults

Individual therapy involves one-on-one sessions with the counselor and addresses a variety of issues. Meeta integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Somatic work, and elements of mindfulness in her work with clients. She works with adults on various topics including:

• Depression

• Anxiety

• Self-harm

• Suicidal Intent

• Social Skills/ Social Anxiety

• Screen Addiction

• Parenting Support

• Trauma

• Stress Management

• Work life balance

• Transitions

• Grief

• Neurodiversity

Sessions typically last an hour and can be conducted in-person or online. A sliding scale fee is available for individuals experiencing financial difficulties.