About Meeta
After a successful 11-year stint in the corporate sector, Meeta discovered her true passion lies in supporting and nurturing people across all age groups in their personal growth journey. She draws from her in depth experience across organizations, ranging from NGOs to international schools and private practice.
Her approach to counseling is client-centred, tailored to meet the unique needs of each individual. She is committed to empowering her clients to build resilience and inner strength, advocating for their well-being and unlocking their true potential. With a focus on trauma-informed care, Meeta strives to create a safe and supportive environment for growth and healing.
She specializes in working with children and adolescents dealing with anxiety, depression, self-harm, internet addiction, and low self-esteem. Meeta endeavours to collaborate with parents to provide support and guidance on effective parenting strategies. The opportunity to work with children and adolescents is truly energizing for her, motivating her to come to work every day.
In her work with adults, she brings a unique perspective from her corporate background, understanding the pressures of high-performance environments and the quest for work-life balance in today's fast-paced world. Having lived and worked in India, Singapore, and Hong Kong as an expatriate, she is attuned to the challenges of cross-cultural adjustments and cater to clients from diverse nationalities and cultural backgrounds. Meeta consults in English and Hindi.
Work Experience
Private Practice (2024 - Present)
Lyra Singapore (2026 - Present)
Reconnect Psychology & Family Therapy (2024-2026)
St John’s Cathedral Counseling Services HK (2022-2026)
French International School, HK (2022-2024)
The Zubin Foundation, HK (2021-2023)
Spot Interdisciplinary Children’s Center (Internship and Freelancing) (2019-2020)
Korean International School, HK (Volunteer) (2020)
West Island School, HK (Internship) (2018-2019)
Credentials & Trainings
Master of Counselling, Australia
Master’s in Business Administration, Singapore
Cognitive Behavior Therapy (2019)
Acceptance & Commitment Therapy for Trauma (ACT) (2020)
Eye Movement Desensitization and Reprocessing (EMDR) (2023)
Advanced EMDR training on Structural Dissociation and Grief & Loss (2025)
Level 1 & 2 Dialectical Behavior Therapy (DBT) 2025
Internal Family Systems (IFS) Level 1 (2026)
Full member of the Hong Kong Professional Counselling Association (HKPCA)
Australian Counselling Association (ACA) Level 3 member
Provisional Clinical Member Singapore Association of Counsellors